Tonight's Movement and Mobility will just be some general flexibility work on common problem areas. A. 3x20 Banded Leg Abductions B. 20 Min AMRAP 15 Left Arm Kettlebell Swings 24/16kg 15 Right Arm Kettlebell Swings 24/16kg 20 Push Ups 25m Walking Lunge 22.5/15kg 300m Calorie Run Post results to Beyond the Whiteboard. Use code CFC123 to join.
