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  • Writer's pictureJason

Thursday 22.03.18

Tonight's Movement and Mobility will just be some general flexibility work on common problem areas. A. 3x20 Banded Leg Abductions B. 20 Min AMRAP 15 Left Arm Kettlebell Swings 24/16kg 15 Right Arm Kettlebell Swings 24/16kg 20 Push Ups 25m Walking Lunge 22.5/15kg 300m Calorie Run Post results to Beyond the Whiteboard. Use code CFC123 to join.

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