• Jason

Saturday 17.03.18


Thursday morning we had an incident where there was toilet paper, hand towels and water everywhere in the female toilet. The toilet's are obviously to be used by everyone and if you have children who don't know you to use them correctly please escort them in there. It isn't the staff members to be cleaning them up after every class.

In teams of 3: 25 Min AMRAP 20/15 Calorie Row 7 Box Jumps 24/20" 7 Chest to Bar Pull Ups *Rotate in the same order. Once you have finished your 20/15 Calorie Row just must get the Box Jumps and Chest to Bar Pull Ups done before your next turn rowing. Post results to Beyond the Whiteboard. Use code CFC123 to join.


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