Monday 12.03.18

18.3 For time: 100 Double Unders 20 Overhead Squats 52/36kg 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches 22.5/15kg 100 Double Unders 12 Bar Muscle Ups 14 Min time Cap Sweat: In Pairs: 20 Cal Bike 20 Double Kettlebell Deadlifts 24/16kg 20 Cal Ski 20 KB Alternating Step Ups 20/12kg 20" 20 Cal Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.