To fit all the heats in we will be starting the Open workouts tonight at 5.30pm which will replace the normal class. We apologise for the inconvenience. If you generally do the 5.30pm class feel free to get a workout in.
A. 2RM Weighted Ring Dip B. "Elizabeth" 21-15-9 Power Cleans 60/42.5kg Ring Dips Post results to Beyond the Whiteboard. Use code CFC123 to join.
