• Jason

Monday 08.01.18


The attached video on Nutrition I think is the best combination of being both simple and effective, along with something that is sustainable. Give it a watch. We have done Nutrition Challenges in the past, if it's something you would be interested in doing please let us know.

Workout of the Day: Pairs Dry-athalon 3000m Run (15x200m alternating) 4000m Row (8x500m alternating) 5000m Bike (4x1250m alternating) Sweat Class: 4 Rounds: 1 min per movements for Max Reps Single Arm OH DB Lunge (left) 22.5/15kg Strict Abmat Sit Ups Single Arm OH DB Lunge (right) 22.5/15kg Burpee onto a plate Plate Clean and Jerk 20/15kg Rest Post results to Beyond the Whiteboard. Use code CFC123 to join.


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