• Jason

Monday 18.12.17


A. EMOMx6 5 Back Squats @ 78% B. 20 Min AMRAP 30 Box Jumps 24/20" 30 Toes to Bar 30 Dumbbell Snatches 22.5/15kg 30/24 Calorie Bike Sweat: E4MOMx6 300m Run 50 Double Unders or 100 Single Skips 10 Burpees Max Sit Ups in the remaining time *Score is total Sit Ups Post results to Beyond the Whiteboard. Join use CFC123 to join.


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