A. Deadlift 3x20 *Aim for 102.5/70kg B. In teams of 3: 20 Min AMRAP 7 Kettlebell Swings 32/24kg 7/5 Bike Calories 7 Lateral Burpees Post results to Beyond the Whiteboard. Use code CFC123 to join.
Thursday 14.12.17
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A. Deadlift 3x20 *Aim for 102.5/70kg B. In teams of 3: 20 Min AMRAP 7 Kettlebell Swings 32/24kg 7/5 Bike Calories 7 Lateral Burpees Post results to Beyond the Whiteboard. Use code CFC123 to join.