Thursday 07.12.17

The Christmas Party is this Saturday. Details are here. Grab a ticket at the front desk. The Gym will be closed on Saturday.

5 Rounds of for Max Reps 50 seconds work, 10 seconds rest Wall Balls 9/6kg 10 foot Dumbbell Snatch 22.5/15kg Calorie Airbike Rest Post results to Beyond the Whiteboard. Really successful day at the Weightlifting WA Open meet! Kat totaled 140kg and had two close misses to set a new state record in the Clean and Jerk. It’s always difficult to do all 3 lifts consecutively which she had to do all day. With very limited prep Kats future is bright! Junko about a month ago decided to have a break from powerlifting and try her hand in Weightlifting. In her first meet she totaled 65kg and equaled the WORLD RECORD in the Clean and Jerk and set a new Australian record!! Truly amazing effort from Junko! Watch this space for both these lifters! We would love to get more CrossFit Claremont people into Weightlifting compeition. Speak to a coach if you are interested!