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Friday 01.12.17 - Coach Profile: Manasseh Gudgeon

Get your tickets for the Christmas Party. Info here

When, how and why did you get started with us? At the end of 2016 I was moving to Perth and i was looking for another coaching job. Paige had not long been at CrossFit Claremont and mentioned there was a position so i applied for it. I Hit Jase up about the job so he took me to breaky and i started 3 weeks later. What would be your dream workout? Something short and heavy with heaps of rest. What workout would you want to avoid? Something long, light with no rest. or anything with running. Favourite Crossfit Athlete: Rich Froning.. he was my first love when i really got hooked on CrossFit. Whats the best thing you own that cost under $100? My hat (it keeps my hair from attacking my face) Biggest fashion mistake you’ve ever made: I'm not sure I make fashion mistakes. One of my go to footwear would be, socks and sandals. Comfort and style all in one, for any occasion. Favourite quote? If you always do what you’ve always done, you’ll always get what you’ve always got. What’s your fav 90s jam? Return of the mack. Last thing you watched on TV? Don’t own one. Most used emoji? Laughy cry face. If you could have one other CrossFit Claremont members body part, what would it be? Mitch bells butt.

Workout of the Day A. Ring Muscle Ups: 3 Rounds 30% of Max Unbroken Set 40% of Max Unbroken Set 50% of Max Unbroken Set B. 13 Min AMRAP 55 Bar Facing Burpees 55 Pull Ups 55 Calorie Row 55 Handstand Push Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.

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