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Tuesday 28.11.17

  • Writer: Jason
    Jason
  • Nov 27, 2017
  • 1 min read

6 Rounds, Every 4 Minutes 12 Toes to Bar 15 Deadlifts 60/42.5kg 15/12 Calorie Assualt Bike (Rounds 1, 3 and 5) or 18/15 Calorie Row (Rounds 2, 4 and 6). Post to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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