4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 60/42.5kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 50/35kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 42.5/30kg 15 Burpee Box Jump Overs 24/20" Sweat: 2 Minutes work, 1 minute rest between: Bear Crawl Sled Drag 60/40kg Med Ball Sit Up 9/6kg Airbike Calories Post resuts to Beyond the Whiteboard. Use code CFC123 to join.
