• Jason

Wednesday 22.11.17


Details on the CrossFit Claremont Christmas Party

4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 60/42.5kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 50/35kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 42.5/30kg 15 Burpee Box Jump Overs 24/20" Sweat: 2 Minutes work, 1 minute rest between: Bear Crawl Sled Drag 60/40kg Med Ball Sit Up 9/6kg Airbike Calories Post resuts to Beyond the Whiteboard. Use code CFC123 to join.


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