• Jason

Tuesday 14.11.17


A. EMOMx10: 5 Strict Chest to Bar Pull Ups *Add band if necessary to complete all 5 reps. **Immediate 400m Run if you fail to make all 5 reps in any set. B. 15 Min AMRAP 30 Double Unders 15 Power Cleans 50/35kg 30 Double Unders 15 Toes to Bar Post results to Beyond the Whiteboard. Join with code CFC123.


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