A. Front Squat 2(2x80%), 2(2x85%), 2(2x90%) B. 5 Rounds for time: 21 Air Squats 15/12 Cal Row 12 Alternating Dumbbell Snatch 22.5/15kg Post results to Beyond the Whiteboard.
Friday 10.11.17
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A. Front Squat 2(2x80%), 2(2x85%), 2(2x90%) B. 5 Rounds for time: 21 Air Squats 15/12 Cal Row 12 Alternating Dumbbell Snatch 22.5/15kg Post results to Beyond the Whiteboard.