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Unfortunately due to the 3v3 Showdown changing days there will only be a 7am class today. We apologise for any inconvenience. There will also be a 10am Class on Sunday and Open Gym from 11am - Noon.
Workout of the Day: In teams of 3:
A. 25 Min AMRAP (One person working at time). 10 Chest to Bar Pull Ups 20 Push Ups 30 Squats 400m Run B. For time: 5000/4600m Row Post results to Beyond the Whiteboard. Join here.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...