Unfortunately due to the 3v3 Showdown changing days there will only be a 7am class today. We apologise for any inconvenience. There will also be a 10am Class on Sunday and Open Gym from 11am - Noon.
Workout of the Day: In teams of 3:
A. 25 Min AMRAP (One person working at time). 10 Chest to Bar Pull Ups 20 Push Ups 30 Squats 400m Run B. For time: 5000/4600m Row Post results to Beyond the Whiteboard. Join here.