• Jason

Tuesday 31.10.17


CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. There will be no CrossFit classes that day as all the coaches will be doing the event. We would love as many CFC Crew there as possible. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount.

See you there!!!

AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups 4 Min Rest AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar 4 Min Rest AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-ups Compare to 16/05/17. Post results to Beyond the Whiteboard. Join here.

Congratulations to Fiona who the other weekend completed the Rottnest Marathon!!


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