• Jason

Wednesday 25.10.17


A. 4x14 Unbroken Chest to Bar Pull Ups E2MOM B. AMRAP 3 21 OHS 42.5/30kg 21 Burpee Over Rower Max Calorie Row Rest 3:00 AMRAP 3 18 OHS 50/25kg 18 Burpee Over Rower Max Calorie Row Rest 3:00 AMRAP 3 15 OHS 60/42.5kg 15 Burpee Over Rower Max Calorie Row Rest 3:00 AMRAP 3 12 OHS 70/50kg 12 Burpee Over the Rower Max Calorie Row Post results to Beyond the Whiteboard. Join here.


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