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  • Writer's pictureJason

Wednesday 18.10.17

A. E2MOMx5 12 Unbroken Chest to Bar Pull Ups B. 15 Min AMRAP 15 Toes to Bar 12 Kettlebell Reverse Lunges 20/12kg 9 Dumbbell Clean and Jerks 22.5/15kg Sweat: In teams of 3: 1 person working at time 3 Rounds: 3 minutes per movement 1. Prowler Push (bodyweight) 10m Shuttles 2. Dumbbell Burpee 22.5/15kg 3. Calorie Row Post results to Beyond the Whiteboard. Join here.

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