Saturday 14.10.17

Our CrossFit Kids program starts Monday. Email us to register or get more info. In Pairs: 25 Min AMRAP 1 Legless Rope Climb (each) 200m Farmers Carry 32/20kg 30 Lateral Burpees 40 F.Rack Lunge 42.5/30kg 800m Run (one at a time) 1000m Bike Post results to Beyond the Whiteboard.