• Jason

Saturday 07.10.17 - We're Back!


We are back at the Showgrounds today! We will be setting back up from 7am if you are free at all to help out :) There will be a WOD at 10am: In 30 minutes: Do as many Girls as possible with a partner: (One partner working at a time unless otherwise specified) 1. Fran 21-15-9 Thrusters 42.5/30kg Pull Ups 2. Isabel: 30 Snatches for time 60/42.5kg 3. Helen 3 Rounds for time: 400m Run (together) 21 Kettlebell Swings 24/16kg 12 Pull Ups 4. Annie 50-40-30-20-10 Double Unders Sit Ups 5. Grace 30 Clean and Jerks for time: 60/42.5kg 6. Karen 150 Wall Balls for time 9/6kg 7. Jackie For time: 1K Row 50 Thrusters 20/15kg 30 Pull Ups 8. Diane 21-15-9 Deadlifts 100/70kg Handstand Push Ups Post results to Beyond the Whiteboard. Join here.


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