*Friday we will be only having morning classes so we can move back in. We apologise for the inconvenience. A. Strict Pull Ups: 2x 30% of Max Unbroken Set 1x Max Unbroken Set 1x Max Chin Over the Bar Hold(Compare your Max set to 14/9/17) B. Compare to 14/9/17 Whatever your score was for the 15 Min AMRAP Allen Hill run, this occasion you will do it for time. Eg if you got 5 rounds in 15 minutes, this time do 5 rounds for time, and aim to beat your old score. If you didn't do this last time/record your score down, complete 6 rounds for time. Post results to Beyond the Whiteboard. Join here.
Move back to the Showgrounds: At this stage we will be back in our usual location on Saturday (unless earlier). We will be setting back up from 7am if you are free at all to help out :) There will be a WOD at 10am (permitting having the Rig Set up):I n 30 minutes: Do as many Girls as possible with a partner: (One partner working at a time unless otherwise specified) 1. Fran 21-15-9 Thrusters 42.5/30kg Pull Ups 2. Isabel 30 Snatches for time 60/42.5kg 3. Helen 3 Rounds for time: 400m Run (both run) 21 Kettlebell Swings 24/16kg 2 Pull Ups 4. Annie 50-40-30-20-10 Double Unders Sit Ups 5. Grace 30 Clean and Jerks for time: 60/42.5kg 6. Karen 150 Wall Balls for time 9/6kg 7. Jackie For time: 1K Row 50 Thrusters 20/15kg 30 Pull Ups 8. Diane 21-15-9 Deadlifts 100/70kg Handstand Push Ups Class will return to normal as per the timetable from Monday the 9th.