Last day to get your votes in on your timetable preferences, they survey has been sent to your email :) A. 10 minutes to build the complex of V-Up + Hollow Rock + V-Tuck. If you can complete 1 rep of each with perfect form increase by 1 rep each time. Only go as high as perfect form and unbroken reps will allow. B. 4 Rounds for reps - 3 minutes work, 3 minutes rest: 15 Kettlebell Thrusters 32/20kg, Max C2 Calories in the remaining time. Post results to Beyond the Whiteboard. Join here.