• Jason

Friday 22.09.17


*Swim WOD this Saturday at 10am, please be dressed ready to go :) A. 5 Rounds for quality: 5 V Ups 10 Hollow Rocks B. In Pairs: Accumulate as many Calories as possible in 21 minutes: 1st 7 Minutes: Partner must have two kettlebells in the Front Rack position (32/20kg) while the other partner is rowing. 2nd 7 Minutes: Partner must be holding two kettlebells in a Farmers Carry (32/20kg) while the other partner is rowing. 3rd 7 Minutes: One partner resting while the other is rowing. Post results to Beyond the Whiteboard. Join here.


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