A. 5x10 Single Arm Dumbbell Upright Row B. EMOMx20 20 Box Jumps 24/20" 20 V Ups Max in the remaining time: - R1: Left Arm Dumbbell Thruster 22.5/15kg - R2: Right Arm Dumbbell Thruster 22.5/15kg - R3: Alternating Dumbbell Snatch 22.5/15kg - R4: Left Arm Dumbbell Thruster 22.5/15kg - R5: Right Arm Dumbbell Thruster 22.5/15kg Rest Post results to Beyond the Whiteboard. Join here.
