Monday 04.09.17

A. 4x10 Banded Press B. Tabata: for Total Reps: Burpees 1 minute rest Push Ups 1 minute rest

10m Shuttle 1 minute rest Jumping Lunges Post results to Beyond the Whiteboard. Join here.

We are at the temporary location from this week. You can Google Map search "Allens Park' In Swanbourne and it will come up. Take the entry off Kirkwood Rd near Watt St.

Check the timetable for updated hours.

We have our Saturday Swim Classes starting from this week too at 10am. It will be held at Claremont pool, you will only need to pay entry fee. Please reserve a spot so we can plan who will be coming.