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  • Writer's pictureJason

Monday 28.08.17

A1. 1RM Front Squat in 15 minutes A2. Max Unbroken Front Squats @ 85% of 1RM B. 2 Mile Run TT Sweat Class: In Pairs complete 20 Rounds: 20/15 Cal Row 5 Push Ups 10 KB Swings 24/16kg 15 Air Squats *Switch after a full round has been completed Post results to Beyond the Whiteboard. Join here.

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