Wednesday 16.07.17

A. Overhead Squat - 10 Minutes to Establish a Heavy Single Snatch - 10 Minutes to Establish a Heavy Single B. AMRAP 7 Power Snatch 50/35kg EMOM: 7 Wall Balls 12/9khg *Wall Balls start at 0.00. Sweat: 4 Rounds of 40 seconds 40 seconds rest - Overhead Lunges 20/15kg - Row - Dumbbell Snatch - V Ups - Airbike

Post results to Beyond the Whiteboard. Join here. This Friday and Saturday due to the Perth Craft Beer Festival Gate 8 will be closed. So you can enter through Gate 10 on Ashton Av or through Gate 1 (closest corner to Claremont shops) if something happens there. Our reward for the inconvenience are free tickets! Ask one of the coaches for the promo code. Tama Impala will be DJing, Darryl Braithwaite will be playing Sunday and there will be a heap of other stuff on! You can get tickets here.