top of page

Monday 14.08.17

  • Writer: Jason
    Jason
  • Aug 13, 2017
  • 1 min read

A. Max Unbroken Ring Muscle Ups B. Nasty Girls 3 Rounds for time: 50 Air Squat 7 Muscle Ups 10 Hang Power Cleans 60/42.5kg Sweat: Tabata: 8 Rounds of 20 work and 10 rest. Russian KB Swing Burpee Banded Good Morning Alternating Step Up Flutter Kick Airbike Post results to Beyond the Whiteboard. Join here.


 
 
 

コメント


bottom of page