• Jason

Monday 14.08.17

A. Max Unbroken Ring Muscle Ups B. Nasty Girls 3 Rounds for time: 50 Air Squat 7 Muscle Ups 10 Hang Power Cleans 60/42.5kg Sweat: Tabata: 8 Rounds of 20 work and 10 rest. Russian KB Swing Burpee Banded Good Morning Alternating Step Up Flutter Kick Airbike Post results to Beyond the Whiteboard. Join here.

19 views0 comments

Recent Posts

See All