Monday 14.08.17

A. Max Unbroken Ring Muscle Ups B. Nasty Girls 3 Rounds for time: 50 Air Squat 7 Muscle Ups 10 Hang Power Cleans 60/42.5kg Sweat: Tabata: 8 Rounds of 20 work and 10 rest. Russian KB Swing Burpee Banded Good Morning Alternating Step Up Flutter Kick Airbike Post results to Beyond the Whiteboard. Join here.