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Wednesday 12.07.17

  • Writer: Jason
    Jason
  • Jul 11, 2017
  • 1 min read

A. 12 Minutes to establish heavy single front squat. B. 6 Minutes to establish heavy single push press. C. 6 Minutes to establish heavy single thruster. D. EMOM 10: Odd minutes: 200m Run Even minutes: 5 Thrusters Post results to Beyond the Whiteboard. Join here.


 
 
 

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