Thursday 15.06.17

20 Min AMRAP - In teams of 2: 12/9 Calorie Row 12/9 Calorie Bike 12 Thrusters 30/20kg *Complete an entire round, then switch. Post results to Beyond the Whiteboard. Join here. One of this weekend's Key Party's workouts have been released as well as hint for another workout on our Instagram page! *A reminder with the Key Party on this Saturday there will be no classes this weekend.