Wednesday 24.05.17JasonMay 23, 20171 min read13 Min AMRAP 55/40 Calorie Row 55 Thrusters 42.5/30kg 55 Pull Ups 25 Strict Handstand Push Ups Post results to Beyond the Whiteboard. Join here. CFC Key Party - In House Pairs Competition
Copy of Member of the Month Jan 26' - Tarek!Congrats to our member of the Month Tarek!! When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing C
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