top of page
  • Writer's pictureJason

Thursday 27.04.17


In teams of 6: 25 Min AMRAP 30/25 Cal Bike 30 Sit Ups 30 Push Ups 30 Dumbbell Snatch 22.5/15kg 30 Burpees Rest

One team member per movement, once all team members have completed their allocated reps, you can then change movements. Post results to Beyond the Whiteboard.


10 views0 comments

Recent Posts

See All
bottom of page