• Jason

Thursday 27.04.17


In teams of 6: 25 Min AMRAP 30/25 Cal Bike 30 Sit Ups 30 Push Ups 30 Dumbbell Snatch 22.5/15kg 30 Burpees Rest

One team member per movement, once all team members have completed their allocated reps, you can then change movements. Post results to Beyond the Whiteboard.


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