A. Back Squat 4x60%, 65%, 70%, 75%, 3(4x80%) B. In Pairs: 6 Rounds for time: 500m Row 400m Run *Partner completes a full round and then switches. Post results to Beyond the Whiteboard.
Wednesday 26.04.17
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A. Back Squat 4x60%, 65%, 70%, 75%, 3(4x80%) B. In Pairs: 6 Rounds for time: 500m Row 400m Run *Partner completes a full round and then switches. Post results to Beyond the Whiteboard.