*8am Class today only.
3 Rounds for Maximum Reps:
1. Chest to Bar Pull Ups
2. Rest
3. Burpee Box Jump Overs 24/20"
4. Rest
5. Thrusters 50/35kg
6. Rest
7. Max Calorie Bike
8. Rest
Post results to Beyond the Whiteboard.
Monday 17.04.17
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See AllOn weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...
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