JasonApr 16, 20171 min readMonday 17.04.17*8am Class today only. 3 Rounds for Maximum Reps:1. Chest to Bar Pull Ups2. Rest3. Burpee Box Jump Overs 24/20"4. Rest5. Thrusters 50/35kg6. Rest7. Max Calorie Bike8. Rest Post results to Beyond the Whiteboard.
*8am Class today only. 3 Rounds for Maximum Reps:1. Chest to Bar Pull Ups2. Rest3. Burpee Box Jump Overs 24/20"4. Rest5. Thrusters 50/35kg6. Rest7. Max Calorie Bike8. Rest Post results to Beyond the Whiteboard.