• Jason

Monday 17.04.17


*8am Class today only.

3 Rounds for Maximum Reps:

1. Chest to Bar Pull Ups

2. Rest

3. Burpee Box Jump Overs 24/20"

4. Rest

5. Thrusters 50/35kg

6. Rest

7. Max Calorie Bike

8. Rest

Post results to Beyond the Whiteboard.


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