Friday 14.04.17 - Good Friday

*8am Class today only In teams of 3: 100 Calorie Row 75 Lateral Burpees over the Bar 50 Cleans 70/50kg 50 Toes to Bar 75 Calorie Bike 50 Toes to Bar

50 Cleans 70/50kg 75 Lateral Burpees over the Bar 100 Calorie Row

Post results to Beyond the Whiteboard. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class