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Friday 14.04.17 - Good Friday

  • Writer: Jason
    Jason
  • Apr 13, 2017
  • 1 min read

*8am Class today only In teams of 3: 100 Calorie Row 75 Lateral Burpees over the Bar 50 Cleans 70/50kg 50 Toes to Bar 75 Calorie Bike 50 Toes to Bar

50 Cleans 70/50kg 75 Lateral Burpees over the Bar 100 Calorie Row

Post results to Beyond the Whiteboard. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class


 
 
 

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