Tuesday 28.03.17
- Jason
- Mar 27, 2017
- 1 min read
25-20-15-10-5 Kettlebell Swings 32/24kg
50-40-30-20-10 Sit Ups
500-400-300-200-100m Run
Post times and results to Beyond the Whiteboard. Join here.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!
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