Tuesday 28.03.17

25-20-15-10-5 Kettlebell Swings 32/24kg

50-40-30-20-10 Sit Ups

500-400-300-200-100m Run

Post times and results to Beyond the Whiteboard. Join here.

*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!