Tuesday 28.03.17
25-20-15-10-5 Kettlebell Swings 32/24kg
50-40-30-20-10 Sit Ups
500-400-300-200-100m Run
Post times and results to Beyond the Whiteboard. Join here.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!

40 views0 comments