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Wednesday 22.03.17

  • Writer: Jason
    Jason
  • Mar 21, 2017
  • 1 min read

2 x 5 Min AMRAPs, 5 minutes rest in between.

5 Strict Pull Ups

10 Deficit Push Ups 3"

15 Squats

75 Double Unders

After completing 2 rounds, Max Calorie Row in the remaining 5 minutes.

Post results to Beyond the Whiteboard. Join here.


 
 
 

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