JasonMar 21, 20171 min readWednesday 22.03.172 x 5 Min AMRAPs, 5 minutes rest in between.5 Strict Pull Ups10 Deficit Push Ups 3"15 Squats75 Double Unders After completing 2 rounds, Max Calorie Row in the remaining 5 minutes. Post results to Beyond the Whiteboard. Join here. 13 views0 comments
2 x 5 Min AMRAPs, 5 minutes rest in between.5 Strict Pull Ups10 Deficit Push Ups 3"15 Squats75 Double Unders After completing 2 rounds, Max Calorie Row in the remaining 5 minutes. Post results to Beyond the Whiteboard. Join here.
