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Wednesday 22.03.17

Writer's picture: JasonJason

2 x 5 Min AMRAPs, 5 minutes rest in between.

5 Strict Pull Ups

10 Deficit Push Ups 3"

15 Squats

75 Double Unders

After completing 2 rounds, Max Calorie Row in the remaining 5 minutes.

Post results to Beyond the Whiteboard. Join here.


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