Monday 20.03.17

13 Min AMRAP

55 Deadlifts 102/70kg

55 Wall Balls 9/6kg 10 ft

55 Calorie Row

55 Push Ups

If you are registered for the Open:

16.4: 13 Min AMRAP

55 Deadlifts 102/70kg

55 Wall Balls 9/6kg 10/9 ft

55 Calorie Row

55 Handstand Push Ups

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