JasonMar 16, 20171 min readFriday 17.03.17In Teams of 3: 100/75 Calorie Row75 Power Cleans 60/42.5kg50 Lateral Burpees100/75 Calorie Row75 Front Squats 60/42.5kg50 Lateral Burpees100/75 Calorie Row75 Push Jerks 60/42.5kg50 Lateral Burpees Post results to Beyond the Whiteboard. Join here.
In Teams of 3: 100/75 Calorie Row75 Power Cleans 60/42.5kg50 Lateral Burpees100/75 Calorie Row75 Front Squats 60/42.5kg50 Lateral Burpees100/75 Calorie Row75 Push Jerks 60/42.5kg50 Lateral Burpees Post results to Beyond the Whiteboard. Join here.
Jason
