JasonMar 14, 20171 min readWednesday 15.03.17A.Front Squat 3x60%, 70%, 75%, 3x3x80% B.Alt. EMOMx161: 15 Sumo Deadlift High Pull 35/25kg2: 15 Wall Balls 9/6kg 10 ft3: Max Calorie Row4: Rest Post results to Beyond the Whiteboard. Join here.
A.Front Squat 3x60%, 70%, 75%, 3x3x80% B.Alt. EMOMx161: 15 Sumo Deadlift High Pull 35/25kg2: 15 Wall Balls 9/6kg 10 ft3: Max Calorie Row4: Rest Post results to Beyond the Whiteboard. Join here.