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Wednesday 15.03.17

  • Writer: Jason
    Jason
  • Mar 14, 2017
  • 1 min read

A.

Front Squat 3x60%, 70%, 75%, 3x3x80%

B.

Alt. EMOMx16

1: 15 Sumo Deadlift High Pull 35/25kg

2: 15 Wall Balls 9/6kg 10 ft

3: Max Calorie Row

4: Rest

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