Monday 06.03.17
- Jason
- Mar 5, 2017
- 1 min read
8am CrossFit:
12 Min AMRAP
2 Rounds:
16 Plate Overhead Alternating Lunges 20/15kg
16 Toes to Bar
8 Kettlebell Deadlifts 32/24kg
2 Rounds:
16 Plate Overhead Alternating Lunges 20/15kg
16 Pull Ups
9am: 17.2 For those who have registered for the Open.
2 rounds of: 50-ft. weighted walking lunge 22.5/15kg 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 power cleans
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