• Jason

Monday 06.03.17


8am CrossFit:

12 Min AMRAP

2 Rounds:

16 Plate Overhead Alternating Lunges 20/15kg

16 Toes to Bar

8 Kettlebell Deadlifts 32/24kg

2 Rounds:

16 Plate Overhead Alternating Lunges 20/15kg

16 Pull Ups

9am: 17.2 For those who have registered for the Open.

2 rounds of: 50-ft. weighted walking lunge 22.5/15kg 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 power cleans


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