14 Min AMRAP
30 Cal Row
10 True Ring Rows
30 Kettlebell Swings 32/20kg
10 True Ring Rows
30 Plate Burpees
10 True Ring Rows
Post result to Beyond the Whiteboard. Join Beyond the Whiteboard for free here
This week the CrossFit Open kicks off! It's not too late to sign up if you're interested at www.games.crossfit.com It's a great way to get a push, see what you're capable of and get together as a community. The Open isn't just for elite athletes, it's for anyone interesting in getting fitter.
For week 1 the workout will be held on Saturday at 10.30am. Weeks 2-5 will be Friday night lights - starting at 6.30pm. Feel free to bring down friends and family, have a few drinks and cheer everyone on. If you have not registered for the Open, you will not be permitted to do the workout during these times. A reminder, all athletes competing in the open will be required to do the judging course
If you have any questions about how the open works and what its about, please ask one of the coaches.
Unfortunately due to unavoidable circumstances we will have no classes this Friday in the evening. 6am, 7am and 915 classes are per usual and then we will be closed until 4.30 - 6pm where we have Open Gym.
