JasonFeb 17, 20171 min readSaturday 18.02.175 Rounds for total reps: 1 Minute per movementDead Ball Squat 20/12kgKettlebell Step Ups 20/12kg 20"Bar Touching BurpeesRest Post results to Beyond the Whiteboard
5 Rounds for total reps: 1 Minute per movementDead Ball Squat 20/12kgKettlebell Step Ups 20/12kg 20"Bar Touching BurpeesRest Post results to Beyond the Whiteboard