Saturday 18.02.17
- Jason
- Feb 17, 2017
- 1 min read
5 Rounds for total reps: 1 Minute per movement
Dead Ball Squat 20/12kg
Kettlebell Step Ups 20/12kg 20"
Bar Touching Burpees
Rest
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5 Rounds for total reps: 1 Minute per movement
Dead Ball Squat 20/12kg
Kettlebell Step Ups 20/12kg 20"
Bar Touching Burpees
Rest
Post results to Beyond the Whiteboard
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