0439 347 514
4x3 Min AMRAPs
A.
21 Deadlifts 70/50kg 21 Lateral Burpees
3 minutes rest
B.
18 Deadlifts 85/60kg 18 Lateral Burpees
3 minutes rest
C. 15 Deadlifts 100/70kg
15 Lateral Burpees
3 minutes rest
D.
12 Deadlifts 120/85kg
12 Lateral Burpees
Post results to Beyond the Whiteboard
*Our timetable is trialling a few changes for Saturday's, please note the new class times.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...