Tuesday 07.02.17
- Jason
- Feb 6, 2017
- 1 min read
4x3 Min AMRAPs
A.
21 Deadlifts 70/50kg 21 Lateral Burpees
3 minutes rest
B.
18 Deadlifts 85/60kg 18 Lateral Burpees
3 minutes rest
C. 15 Deadlifts 100/70kg
15 Lateral Burpees
3 minutes rest
D.
12 Deadlifts 120/85kg
12 Lateral Burpees
Post results to Beyond the Whiteboard
*Our timetable is trialling a few changes for Saturday's, please note the new class times.
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