Tuesday 07.02.17

4x3 Min AMRAPs

A.

21 Deadlifts 70/50kg 21 Lateral Burpees

3 minutes rest

B.

18 Deadlifts 85/60kg 18 Lateral Burpees

3 minutes rest

C. 15 Deadlifts 100/70kg

15 Lateral Burpees

3 minutes rest

D.

12 Deadlifts 120/85kg

12 Lateral Burpees

Post results to Beyond the Whiteboard

*Our timetable is trialling a few changes for Saturday's, please note the new class times.