Monday 30.01.17

First day at the new place! The location can be found the in contact page of the website.

The Seven

7 Handstand Push Ups 7 Thrusters 60/42.5kg

7 Knees to Elbows

7 Deadlifts 120/80kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull Ups

Post results to Beyond the Whiteboard