Tuesday 09.01.07

A.

AMReAP

1-2-3-4-5-etc

Deadlift 70/50kg Hang Power Clean 70/50kg Front Squat 70/50kg

B.

3 Rounds for Quality:

30 sec Ring Support Hold 30 sec Hollow Rocks

30 sec Bottom Ring Support Hold

30 sec L Sit Hold

Post results to Beyond the Whiteboard