Tuesday 09.01.07
- Jason
- Jan 9, 2017
- 1 min read
A.
AMReAP
1-2-3-4-5-etc
Deadlift 70/50kg Hang Power Clean 70/50kg Front Squat 70/50kg
B.
3 Rounds for Quality:
30 sec Ring Support Hold 30 sec Hollow Rocks
30 sec Bottom Ring Support Hold
30 sec L Sit Hold
Post results to Beyond the Whiteboard

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