A.
(High Hang Snatch + Hang Snatch (knee) + Snatch) 4x1
or
(2 Hang Power Snatch + Power Snatch + Overhead Squat) 4x1
B.
21-15-9-6-3
Power Snatch 35/25kg Box Jumps 24/20"
Post results to Beyond the Whiteboard
Christmas/New Year Holiday period opening times:
Friday 30th December: Classes as usual, closed between 1pm and 4pm
Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)
Sunday 1st January: Closed
Monday 2nd January: Closed for New Years Day Public Holiday
Tuesday 3rd January (and onwards): Business as usual
