• Jason

Friday 30.12.16


A.

(High Hang Snatch + Hang Snatch (knee) + Snatch) 4x1

or

(2 Hang Power Snatch + Power Snatch + Overhead Squat) 4x1

B.

21-15-9-6-3

Power Snatch 35/25kg Box Jumps 24/20"

Post results to Beyond the Whiteboard

Christmas/New Year Holiday period opening times:

Friday 30th December: Classes as usual, closed between 1pm and 4pm

Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)

Sunday 1st January: Closed

Monday 2nd January: Closed for New Years Day Public Holiday

Tuesday 3rd January (and onwards): Business as usual


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