Thursday 29.12.16

For Time:

1000m Row 12 Bar Muscle Ups 24 Back Extensions 750m Row 9 Bar Muscle Ups

18 Back Extensions

500m Row 6 Bar Muscle Ups 12 Back Extensions

250m Row

3 Bar Muscle Ups

6 Back Extensions

Post results to Beyond the Whiteboard

Christmas/New Year Holiday period opening times:

Thursday 29th December: Classes as usual, closed between 1pm and 4pm

Friday 30th December: Classes as usual, closed between 1pm and 4pm

Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)

Sunday 1st January: Closed

Monday 2nd January: Closed for New Years Day Public Holiday

Tuesday 3rd January (and onwards): Business as usual