For Time:
1000m Row 12 Bar Muscle Ups 24 Back Extensions 750m Row 9 Bar Muscle Ups
18 Back Extensions
500m Row 6 Bar Muscle Ups 12 Back Extensions
250m Row
3 Bar Muscle Ups
6 Back Extensions
Post results to Beyond the Whiteboard
Christmas/New Year Holiday period opening times:
Thursday 29th December: Classes as usual, closed between 1pm and 4pm
Friday 30th December: Classes as usual, closed between 1pm and 4pm
Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)
Sunday 1st January: Closed
Monday 2nd January: Closed for New Years Day Public Holiday
Tuesday 3rd January (and onwards): Business as usual
