Friday 23.12.16

A.

E2MOM for 10

Power Clean + 2 Jerks

B.

12 Min AMRAP

5 Hang Power Cleans 70/50kg 5 Shoulder to Overhead 70/50kg

10 Toes to Bar

Post to Beyond the Whiteboard

Christmas/New Year Holiday period opening times:

Saturday 24th December: Business as usual

Sunday 25th December: Closed

Monday 26th December: Closed for Boxing Day

Tuesday 27th December: Closed for Christmas Public Holiday

Wednesday 28th December: Classes as usual, closed between 1pm and 4pm

Thursday 29th December: Classes as usual, closed between 1pm and 4pm

Friday 30th December: Classes as usual, closed between 1pm and 4pm

Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)

Sunday 1st January: Closed

Monday 2nd January: Closed for New Years Day Public Holiday

Tuesday 3rd January (and onwards): Business as usual