Friday 23.12.16
A.
E2MOM for 10
Power Clean + 2 Jerks
B.
12 Min AMRAP
5 Hang Power Cleans 70/50kg 5 Shoulder to Overhead 70/50kg
10 Toes to Bar
Post to Beyond the Whiteboard
Christmas/New Year Holiday period opening times:
Saturday 24th December: Business as usual
Sunday 25th December: Closed
Monday 26th December: Closed for Boxing Day
Tuesday 27th December: Closed for Christmas Public Holiday
Wednesday 28th December: Classes as usual, closed between 1pm and 4pm
Thursday 29th December: Classes as usual, closed between 1pm and 4pm
Friday 30th December: Classes as usual, closed between 1pm and 4pm
Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)
Sunday 1st January: Closed
Monday 2nd January: Closed for New Years Day Public Holiday
Tuesday 3rd January (and onwards): Business as usual
