Monday 19.12.16
- Jason
- Dec 18, 2016
- 1 min read
A.
Back Squat 5-5-5-5-5
B.
3 Rounds for time: 15 Chest to Bar Pull Ups 20 Pistols
Post to Beyond the Whiteboard
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> Switch Gyms
> Change to 'CrossFit Claremont'





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