Monday 19.12.16
A.
Back Squat 5-5-5-5-5
B.
3 Rounds for time: 15 Chest to Bar Pull Ups 20 Pistols
Post to Beyond the Whiteboard
**To change your Beyond the Whiteboard account you need to: > Update info
> Switch Gyms
> Change to 'CrossFit Claremont'

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