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Monday 19.12.16

  • Writer: Jason
    Jason
  • Dec 18, 2016
  • 1 min read

A.

Back Squat 5-5-5-5-5

B.

3 Rounds for time: 15 Chest to Bar Pull Ups 20 Pistols

**To change your Beyond the Whiteboard account you need to: > Update info

> Switch Gyms

> Change to 'CrossFit Claremont'


 
 
 

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