Active recovery day:
A couple of things:
- If you haven't received an email from either Jason or Nate today, please contact us ASAP so we can get some information out to you.
- We are running a competition for the 'Wild Goat's' logo. Send in a design or a design concept. The winning design will get a carton of FitAid.
- Please send some photos or videos of your setup at home.
- Keep tagging us on Instagram stories or Facebook. We love seeing what everyone is up to and many people have said it's really motivating for them.
For today's training:
If you’ve missed a day this week, make it up today.
Or if you have completed training every day this week:
30-60 minutes of light intensity Walk/HIke/Move/Play. Stress levels are increased whether you feel it or not. Some down-regulated training and light activity is great for the mind and body.
You can get that in by jumping into either our Noon or 7 pm (Zoom Meeting ID: 615-908-7042) 'Roll-Out" session. Where we stretch for approximately half an hour and also get some critical interaction with someone else rather than our direct household. This class is on every weekday on these times. https://www.youtube.com/watch?v=hCXz7hX84S8&feature=youtu.be